Biological Age Health Quiz – BodyRejuvenation

Biological Age Health Quiz

Let's take a 5-minute dive into your lifestyle and discover what's next on your journey to better health.

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Motivation and Expectations

Please rate on a scale of 1-5, with 1 being not important and 5 being very important

Knowledge and Research Preferences (Please check all that apply):

I am familiar with the concept of evidence-based anti-aging research

I am comfortable researching and evaluating scientific studies

Yes
No
I'd like some guidance

I am interested in learning more about the following potential interventions

Dietary modifications (e.g., calorie restriction, specific nutrient intake)
Exercise routines (e.g., high-intensity interval training, strength training)
Sleep optimization techniques (e.g., sleep hygiene, chronotherapy)
Supplements with potential longevity benefits (e.g., resveratrol, rapamycin)
Other

How often do you consume protein-rich foods like meat, poultry, fish, eggs, dairy, legumes, tofu, or plant-based protein sources in your daily diet?

Few times per month or less
A few times per week
Once per day
Multiple times per day

What's the variety of plants you consume on a weekly basis? Plants include fruits, veggies, nuts, seeds, grains, herbs, and spices.

Less than 10 plants
10-20 plants
20-30 plants
30 or more

How often do you consume ultra-processed foods? This includes packaged snacks, most ready-to-eat meals, sugary cereals, hamburgers, fries, and processed meats (sausage, bacon, salami, and similar).

Rarely or never
1-2 times a week
3-4 times a week
Almost daily

What do you think about your current diet & food intake?

I know my diet is poor and there’s lots to improve
I don’t pay much attention, but I think it’s ok
I think my diet is good, but there is room for improvement
I make an effort to have it spot-on

Did you know that there is NO one-size-fits-all diet that works for every metabolism?

Improving diet has the potential to prevent 1 in 5 deaths worldwide. But which diet is the right one?

At body rejuvenation we undertook the search for a universally effective diet only to discover that there is no such thing. This underscores the need for a personalized nutritional approach rather than a universal one for overall health benefits.

If your exercise regime had a label, what would it be?

I don’t exercise in any way
Cardio training, High intensity interval training
Strength training
Stretching, Mobility, Yoga

How often do you engage in your workout routine?

Rarely or never
2-4 days per week
Almost daily or more

What do you think about your workout routine?

I know my regime is poor and there’s lots to improve
I don’t pay much attention, but I think it’s ok
I think my workout routine is good, but there is room for improvement
I stick to my routine, but I take recovery into account
I stick to my routine even when I don’t feel my best

How often do you engage in non-exercise activities such as gardening, brisk walking, hiking, biking to work, taking the stairs.

Rarely or never
Few times per week
Almost daily or multiple times per day

How’s your relationship with sitting and walking on a daily basis? Select any (or none) that apply.

I usually sit for more than 6 hours per day
I usually walk for more than 1 hour per day
None

Did you know that both insufficient and excessive exercise can have negative impacts on your health?

While not exercising is certainly going to have a negative impact on your health, exercising too much can also do harm to your body especially when you don’t allow enough time to rest.

How much stress do you think you experienced in last 3 months?

I didn’t experience any stress
Little stress
Moderate amounts of stress
Lots of stress

What is your typical response to high-stress situations?

I manage stress effectively and it rarely impacts my performance or mood.
I generally handle stress well, although it can occasionally affect me.
I struggle with stress sometimes, and it often impacts my performance or mood.
I frequently have difficulty managing stress, and it typically negatively affects my performance and mood.

How often do you hit the 'pause' button and practice stress-reduction techniques such as meditation, deep breathing exercises, or similar?

Everyday is a zen-day, so I find time for it daily!
A few times a week, usually to relax from work
Sometimes during the weekend, when the chaos calms
A few times a month, when I remember to breathe
Pause button? What's that? I don't practice any stress-reduction techniques

How would you describe yourself and your social environments?

I’m a Lone Wolf. My social circle is small, and I am careful who I connect with
It’s an Intimate Circle. My social circle is small, but I have a great connection with almost everyone in it
I’m a Popular Acquaintance. I have a large social circle, but I form deeper connections with only a few people
I’m a Social Butterfly. I have a large social circle and I make lots of meaningful connections

Did you know that having a strong social network and meaningful connections with friends boosts survival?

A meta-study covering more than 300,000 participants across all ages reveals that adults get a 50 percent boost in longevity if they have a solid social network

On average, how many hours of sleep do you get per night?

Less than 6 hours
6-7 hours
7-8 hours
More than 8 hours

How would you rate the overall quality of your sleep?

Excellent, I wake up more refreshed than a toothpaste commercial!
Good, it's like a rollercoaster, some ups and downs but fun.
Poor, often I wake up feeling like a phone on low battery.
Very bad, I could probably write a horror novel about my nights.

Do you have a consistent bedtime routine such as winding down with a book, avoiding screens, using blue light blockers, or similar?

Yes, I have a routine that I follow regularly
I have a routine but struggle to stick to it
I don't have a set routine but try to relax before bed
I don't have a routine and often go to bed stressed or stimulated

Do you measure your sleep using wearables devices?

No
Yes, but my scores aren’t the best
Yes and my scores are average
Yes and I’m a champion in sleeping

Did you know your sleep tracker can help you spot health issues?

Sleep trackers are a great tool for measuring your sleep and identifying patterns empowering you to make choices leading to a better overnight rest.

They can also highlight significant changes possibly indicative of sleep or health issues, so don't hesitate to mention it to your doctor.

Do you smoke or use tobacco products?

Yes, regularly
Occasionally
I’ve quit, but have been smoking in the past
No, I don't smoke or use tobacco products and have never been a smoker

How often do you consume alcohol?

Rarely or never
2-4 days per week
Almost daily or more

Do you take any dietary supplements or vitamins regularly?

Have you ever been diagnosed with a chronic health condition? This includes autoimmune diseases, inflammatory diseases, cardio-metabolic diseases, infection-related diseases, neurological diseases, and cancers.

Do you have a family history of chronic health conditions? This includes autoimmune diseases, inflammatory diseases, cardio-metabolic diseases, infection-related diseases, neurological diseases, and cancers.

Would you be open to exploring evidence-based, cutting-edge therapies for anti-aging and wellness?

Are you comfortable providing recent blood work or participating in a comprehensive health assessment?

Do you believe in a collaborative approach to healthcare, working with medical professionals to achieve your goals?

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Our clinic is located in Hallandale, Florida, are you nearby?

Yes
I can make it
No, but I'm OK with a virtual consultation

If you live far, we do offer virtual consultations