Navigating the Myths and Facts of HRT

Many women experience symptoms such as hot flashes, sleep disturbances, mood swings, and even osteoporosis as they transition through menopause. HRT seeks to mitigate these symptoms by reintroducing these vital hormones back into the body. Most women experience menopause between the … Read More

L-Carnitine: Intravenous vs. Ingested

The human body can naturally produce L-Carnitine in small amounts. But did you know it can also be found in foods such as red meat, poultry, and dairy products? In fact, a 3-ounce serving of beef contains around 72mg of L-Carnitine! However, … Read More